The baseball experience

Every time you throw, there is a mini collision going on in the shoulder. In order to minimize the effects of throwing, every baseball player should include external rotation training to maintain the health of their shoulder. Doing so will allow for more controlled deceleration and greater stability within the shoulder joint upon ball release and follow through.

You're going to train your sixth tool - your mind! This often overlooked area of a players attributes can pay huge dividends when trying to separate yourself among your peers. If you can out think your opponent, chances are you'll have the upper hand in any matchup, even if your physical skills are lacking.